40 Troubling Ways Sleep Deprivation Can Hurt You

Losing sleep can lead to wrinkles. Credit: Shutterstock

39. Premature Aging

Without sleep, your body and skin cannot heal from sun damage or anything else. If you are a teenager who is prone to acne, sleep will also lead to more breakouts. The skin will become dryer, which can also lead to flaking, and generally looking much older the next morning. If you are trying to look younger, drink plenty of water, sleep, and get into a good skincare routine.